Positive Affirmations for Eating Disorder Recovery

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There are days when you feel strong, courageous, and in complete control… and then there are days when you want to give up. When nothing appears to work, you begin to question yourself, and the voice of your eating disorder becomes louder in your thoughts than it has ever been. You must have the courage to keep choosing eating disorder recovery at those times. And that’s one of the most difficult aspects of recovery: continuing to choose it even when it seems hopeless or unnatural. however, affirmations for eating disorder recovery can help you tremendously with your problems.

Why Do We Use Affirmations?

Affirmations as a strong technique for establishing a positive mentality during my own recovery from anorexia, and I used them faithfully on my worst days, and I still use them now. If you’re unfamiliar with affirmations, they’re brief sentences you may repeat to yourself in order to change your subconscious thoughts. Affirmations for eating disorder recovery might seem a bit weird at first. It’s tough to predict how you’ll feel, but the key is to not anticipate anything at all. Saying an affirmation once won’t miraculously turn you into a totally healed person or quiet the voice of your ED. Alternatively, you can prevent negative ideas from entering your mind in the first place. They’re not a magic pill, and they’re not capable of performing miracles. However, when used in conjunction with your other recovery tactics, they may be quite beneficial on days when you’re having trouble regaining your strength. Related: Powerful Today I Will Affirmations

305 Powerful Affirmations for Eating Disorder Recovery

  1. My ideas and emotions shape my experiences.
  2. I am going to be a huge success today in all of my endeavors.
  3. I’m not stuck in a rut. I’ve arrived at a fresh beginning.
  4. I take care of myself.
  5. When I don’t procrastinate, I feel lighter and better about myself.
  6. I am a firm believer in keeping my promise.
  7. I am in command of my ideas.
  8. My feet are firmly planted in the soil of correct conduct.
  9. I’m still figuring out how to navigate this strange new environment.
  10. Never quit up because you never know when and where the tide will change.
  11. Every day, I respect my mind, body, and soul.
  12. I can allow myself to be receptive to today’s goals and dreams.
  13. I will trust all of my choices as I go about my day.
  14. I understand how to look for myself.
  15. I repair my emotions by allowing myself to experience them.
  16. I’m going to spend more time today searching for all of the good aspects of myself.
  17. My faith will sustain me through the transitions between stages.
  18. I will never longer tolerate undesirable lifestyles that do not serve me.
  19. I embrace all of my emotions, knowing that they lead me to my genuine self.
  20. I can’t go uphill by thinking about going downwards.
  21. If I agree that the quickest path is one step at a time, a lot of things are achievable.
  22. I can remain cool in any situation.
  23. I am concerned with topics that are realistic and tangible.
  24. I am free to go on a once-in-a-lifetime adventure.
  25. Recovery necessitates taking action. I have the ability to alter my conduct.
  26. I am stunning.
  27. I like learning new things. I enroll in courses and read books on topics that are unfamiliar to me.
  28. I choose to make the most of what I’ve got, I’m courageous, and I’ll make it through.
  29. I keep my emotions in check and reflect on what I’m feeling and doing.
  30. Failure is the absence of effort.
  31. I request what I want.
  32. I am tolerant of other people’s disappointment and rage. I keep the connection going and stick to my plan.
  33. I’m prone to compulsions. I also have the option of not acting on them.
  34. Today, I am willing to make good changes in my life.
  35. I create with worry.
  36. I am filled with the Universal Divine Truth’s Love.
  37. I have faith that people will be there for me.
  38. I believe that the element of transformation that requires waiting is vital. I believe that my desire for change is the first step toward transformation.
  39. I am intelligent.
  40. I have the ability to let go of all the negativity that prevents me from feeling good about myself.

affirmations for eating disorder recovery

Positive affirmations for eating disorder recovery

  1. I can learn to be comfortable and artistically alone.
  2. I feel that life is worthwhile.
  3. I have the freedom to be myself.
  4. I am a patient and pleasant person.
  5. I’m learning to follow my instincts and stay away from people, places, and activities that are unpleasant and stressful.
  6. I’m building a stable career that will provide me and the individuals I serve delight and fulfillment.
  7. I tell you about my dreams.
  8. Today is a brand-new and fantastic day for me; there will never be another like it.
  9. I see myself accomplishing all of the things I want to do.
  10. I encourage friends to share simple joys with me.
  11. I’m the boss. My boat’s heading is my responsibility.
  12. I am appealing.
  13. I contribute to other people’s pleasure.
  14. I say what my heart tells me.
  15. One step at a time, That is how I intend to get to my destination.
  16. I value my own and other people’s integrity.
  17. I am aware that I am making progress today, one step at a time. Even though it isn’t always visible, I am glad for my progress.
  18. Today, I am willing to take constructive and healthy action, and my life is improving.
  19. I have nurtured, loved, and enabled my inner child to recover.
  20. I have the courage to go forward: to face the new day, to deal with whatever comes my way.
  21. I can’t alter or control other people, but I can change myself.
  22. Today, I will do one tiny job that will help me reach my life objectives.
  23. I delegate my responsibilities.
  24. I’m hoping for the best.
  25. I no longer remain in circumstances that cause me pain and dissatisfaction.
  26. I am a valuable person who deserves nourishment to keep me going.
  27. I break free from previous limits…
  28. I use what I’ve learned in a constructive way.
  29. Today I’m rewriting old cassettes and breaking free of old routines.
  30. I am now strong and inextricably linked to myself.
  31. I will focus on the good affirmations and events in my life, making them my desire.
  32. Every day, I’m becoming better and better.
  33. Love is everlasting and eternal.
  34. I’m at peace with my inner kid.
  35. I’m at peace with everything in the universe.
  36. While no one can go back in time and start again, everyone may begin today and finish strong.
  37. I appreciate the colors, fragrances, and sensations of life.
  38. I have literally billions of ideas from which to chose.
  39. I am open to new experiences. I admire and respect myself.
  40. I release and eliminate my blockages by noticing and acknowledging them.
  41. The situation in which I find myself is ideal. My history is my buddy because I am grateful for the lessons I can learn from it.
  42. I’m going to be kind to myself. My difficulty, impotence, and desire for a solution are not unique to me.
  43. I surround myself with healthy, trustworthy individuals.
  44. I go with my gut. It’s something I can rely on.
  45. Courage develops when we put it to use.
  46. I am solely accountable for my own acts and the consequences of those actions.
  47. I’m going to look for enjoyable things to do today.
  48. I express my anger in suitable ways in order to maintain peace and harmony at all times.
  49. I open out about my life to others.
  50. I am able to freely feel and express my emotions.
  51. I think that I am deserving of love. (affirmations for eating disorder recovery)
  52. I’m clinging to my sense of humour. I don’t seek permission; I simply go ahead and do it. I make everything enjoyable!
  53. By knowing and respecting my boundaries, I may learn to say no to things that threaten my peace and well-being.
  54. The remainder is left to its own devices.
  55. I am confident in my mental abilities.
  56. In this scenario, I believe the ideas that will provide pleasure.
  57. The only restrictions I impose on myself are those I impose on myself.
  58. Making good decisions and thinking happy ideas gives me fresh strength, confidence, and enthusiasm.
  59. I am the one who is in command of my own trip.
  60. I am a firm believer in standing up for what I believe in.
  61. In whatever challenge I have to address, I shall search for the beauty.
  62. I’ve decided to do things today that make me feel good about myself.
  63. I am entitled to all of my emotions.
  64. I honor my commitments to others.
  65. I have a higher chance of swiftly recovering from a negative mood if I don’t binge/purge/restrict.
  66. I behave appropriately.
  67. I explain what I know in easy-to-understand terms.
  68. I have the ability to relax.
  69. I am solely accountable for my spiritual development.
  70. I keep track of my projects.
  71. It’s possible that I’m where I am now for a purpose different than what I first assumed. Perhaps the first step is to purge my history and mend my heart.
  72. Take a deep breath and relax.
  73. Let go of the stress.
  74. It is a pleasure for people to accept me.
  75. Because I am caring and welcoming of others, I am able to form long-lasting friendships.
  76. I like to learn new things.
  77. Being unhappy about what I don’t have is a waste of what I do have.
  78. I am both amusing and capable.
  79. I have the option of taking a daily break from self-destructive conduct.
  80. I’m not going to let the worry of what could happen mar my enjoyment of what is.

Related: Top 100 Positive Self- Love Affirmations  affirmations for anorexia recovery

Positive affirmations for anorexia recovery

  1. My health is superb.
  2. I value my life tremendously. I am entitled to happiness.
  3. I am deserving of nothing but success. (affirmations for eating disorder recovery)
  4. I have no fear of death. I feel that life is worth living, and my conviction contributes to this reality.
  5. Anger hurts me more than the person I’m angry at. I’m going to let go and go on with my life. Life is much too precious to be locked in a rut.
  6. I am free to be anything I want to be.
  7. I trust my gut instincts.
  8. I have faith in my inner understanding.
  9. I’m going to start taking better care of myself than I have in the past.
  10. I feel at ease in my own skin.
  11. I don’t have control over others, but I do have power over myself.
  12. People are eager to provide me with what I need.
  13. I accept people for who they are.
  14. Today, I dare to examine inside to understand what is preventing me from moving forward.
  15. I am brave and self-reliant.
  16. People are pleased to adore me
  17. I possess the ability to heal.
  18. In the present moment, I make my future.
  19. It’s OK to make errors.
  20. My viewpoints are valuable and should be heard.
  21. I’m not concerned since everything will turn out OK in the end.
  22. In my life, I am surrounded by lovely, caring individuals.
  23. Being alive is safe for me.
  24. It’s okay for me to be myself. I’m fine the way I am. I have faith in myself.
  25. Compassion, forgiveness, and tolerance. Without hesitation, I walk ahead.
  26. My effectiveness increases when I provide my body with the excellent things it requires: rest, healthy nourishment, fulfilling job, loving and caring for others.
  27. I will pay attention to what is good in myself, others, and the environment around me.
  28. By executing this workout, I am winning.
  29. I rejoice in the accomplishments of others.
  30. I am always interacting with new individuals.
  31. I’ve created a peaceful environment for myself and people I care about.
  32. I am capable of breaking self-defeating patterns.
  33. I have the ability to reject to consider certain things. I can also choose not to think negatively about myself.
  34. I can be aware of my negative ideas and replace them with loving and compassionate ones.
  35. I will let go of any notion or concept that does not help me.
  36. I’ll use what I’ve learned to aid others who are going through similar situations.
  37. I am highly compensated in terms of both money and respect.
  38. My mentality is the only thing that needs to change.
  39. I am both amusing and capable.
  40. I live my life for me, not for the benefit of others.
  41. I have faith in my own method.
  42. I’ve made the decision to let go of my eating problem in favor of a healthy diet.
  43. Today, I’m willing to let go of all the bad tapes that are keeping me from getting well.
  44. I am sufficient. (affirmations for eating disorder recovery)
  45. Take everything one day at a time. Let’s take it one step at a time. I’m going to live a lively life.
  46. I am able to find calm within myself.
  47. I am capable in handling both huge and little quantities of money.
  48. I am deserving of love, both from myself and others.
  49. I am dependable; I can count on myself.
  50. I can remain cool in any situation.
  51. I’m slim, sultry, and powerful.
  52. I’m in a good place in my life.
  53. I value myself and make good decisions to fuel my body.
  54. I’ll focus on the positive affirmations and events in my life, and they’ll become my goal.
  55. I am more than a number on a scale; my body is my home, and I will look after it.
  56. I am now strong and intimately connected to myself.
  57. I am important, and what I have to give the world is important.
  58. I will not allow people to deter me from pursuing my goal of living a full, helpful, and productive day.
  59. I am secure and always feel safe.
  60. I’m a creative person.
  61. When I’m being myself, I’m inherently attractive.
  62. I have the ability to let go of all the negativity that prevents me from feeling good about myself.
  63. I like eating nutritious foods.
  64. I’m improving in all aspects of my life.
  65. The remainder is left to its own devices.
  66. I am capable of making wise decisions that benefit me.
  67. I adore the colors, fragrances, and sensations of life.
  68. I keep focused on the work at hand.
  69. I’m prone to compulsions. I also have the option of not acting on them.
  70. I’ll seek out folks who can help me grow. And when they aren’t around, I’ll know that I am capable of taking care of myself.
  71. I’m not worried since everything will turn out OK in the end.
  72. I’m becoming stronger and healthier every day.
  73. I can live a creative life if I embrace my nervousness and am ready to have butterflies in my stomach now and then.
  74. I try to transform negatives into positives wherever feasible.
  75. A wide variety of dishes are delectable. I know I need to eat to be healthy, so why not consume foods that I enjoy?
  76. I have no qualms about making errors.
  77. I can be aware of my negative ideas and replace them with loving and compassionate ones.
  78. I am deserving of complete health and pleasure. I choose to be free of disordered eating habits that have caused me grief and suffering in the past.
  79. I can now make better use of my time by working or having fun.

positive affirmations ed recovery

positive affirmations ed recovery

  1. I’m going to quit talking to myself in a way that makes me feel bad about myself.
  2. I open out about my life to others.
  3. I’m not going to be too harsh on myself today.
  4. I am grateful to be ME today! • I attract healthy, trustworthy individuals into my life.
  5. I have no control over food.
  6. I’m going to look for exciting things to do today.
  7. I follow my joy and creativity wherever they take me.
  8. I adore my family and friends.
  9. I think that I am deserving of love.
  10. I’m brave, and I’m going to stand up for myself starting now.
  11. Today is the day that I choose to love myself more than I choose to continue eating disorderedly as I have done in the past.
  12. I am entitled to happiness and the realization of my ambitions.
  13. While no one can go back in time and start again, everyone may begin today and finish strong.
  14. I have faith that people will be there for me.
  15. I’m becoming stronger and healthier every day.
  16. I make the decision to bring serenity to my mind, body, and world. Everything is fine.
  17. I’ll either find a method or create one.
  18. I no longer need to obsess for lengthy periods of time.
  19. I embrace other people’s methods of mending and maintaining themselves that they have established on their own. (affirmations for eating disorder recovery)
  20. I don’t remain in circumstances that make me unhappy or cause me pain.
  21. I will never longer tolerate unsuitable ways of life that do not serve me.
  22. I am my own best friend, and I will treat myself with the utmost respect.
  23. I’ve allowed myself to be at one with the Universe.
  24. It is OK to make errors.
  25. I don’t eat to relieve tension or worry.
  26. In this current moment, I let go of my past and establish a fresh, healthy future.
  27. I can’t alter or control other people, but I can change myself.
  28. I create with worry.
  29. I feel at ease with everyone in my environment.
  30. I have the ability to generate pleasure by selecting what makes me happy.
  31. Every day of my life has meaning and significance.
  32. One of our most powerful abilities is the capacity to reinterpret our beliefs. I can learn to look at things from a new perspective.
  33. I’m tolerant of other people’s disappointment and anger. I keep the connection going and stick to my plan.
  34. By understanding and respecting my boundaries, I may learn to say no to things that threaten my peace and well-being.
  35. Don’t simply exist; live your life.
  36. I understand when it’s time to let go and move on.
  37. I will live my life doing what I feel is right and sticking to my convictions.
  38. When I’m forced to show my strength, I do so.
  39. What I eat or don’t eat has no bearing on how I feel about myself.
  40. I have the ability to transform into the person I choose.
  41. I adore life and my body, and I only put wonderful things in it.
  42. I value my own and other people’s integrity.
  43. I have the ability to quit eating at any time.
  44. I can now be more mindful of my self-talk and replace any negative ideas with positive ones as soon as they enter my head.
  45. I shall value and adore myself.
  46. I’ll never be able to satisfy everyone, and that’s okay.
  47. All creatures, including myself, are entitled to sustenance and happiness.
  48. My size has no bearing on who I am.
  49. In this scenario, I believe the ideas that will provide happiness.
  50. I infuse my body and spirit with good energy every day.
  51. Every day, I try all I can to create a caring atmosphere for everyone in my life, including myself.
  52. I am unrestricted.
  53. It’s possible that I’m where I am now for a reason different than what I expected. Perhaps the first step is to purge my history and mend my heart.
  54. I take a deep breath, enjoy myself, be truthful, listen, learn, ask for what I want, and pursue my passion and honor.
  55. I am self-taught.
  56. I am brave, and I will speak out for myself today.
  57. Courage brings me together.
  58. I am a survivor and a fighter. I don’t need to be good enough because of my eating disorder.
  59. Right now, where I am, is ideal. My history is my buddy because I am grateful for the lessons I can learn from it.
  60. I am truthful to myself and others.
  61. I’m not stuck in a rut. I’ve arrived at a fresh beginning.
  62. I choose to pay attention to my body’s demands.
  63. Every day, I learn more about my worth and inner existence.
  64. Every day, I am learning, developing, and loving myself more.
  65. I like nourishing my body and finding that modest meals provide me with complete contentment.
  66. As I am, I am deserving of love and respect.
  67. My family and friends adore me. I have the ability to make my own decisions. I have complete control over who I am and who I will become.
  68. Take it one step at a time. That’s how I’m going to get there.
  69. My inner vision is clear and focused at all times.
  70. Today will provide several opportunity for decision-making. I have the ability to be mindful and make decisions that lead to greater completeness.
  71. I’m doing a lot better than I believe I am.
  72. I pay attention to my body and eat only when I’m really hungry.
  73. Anger hurts me more than the person I’m angry at. I’m going to let go and go on with my life. Life is much too precious to be locked in a rut.
  74. I’ll develop a list of five positive attributes about myself, and I’ll refer to it whenever I start to feel horrible about my body or weight.
  75. By executing this activity, I am winning.
  76. I am a patient and respectful person.
  77. Everyone is happy to be with me.
  78. I talk about my dreams.
  79. I open doors for others.
  80. Today, I’m rewriting old cassettes and breaking out of old routines.
  81. If I compare myself to others with envy, I will always fall short.
  82. I choose to make the most of what I’ve got, I’m courageous, and I’ll make it through.
  83. I intentionally and efficiently utilize my skills to help myself recover from disordered eating behaviors by accepting and experiencing all of my emotions.

Related: Gratitude Affirmations for Deep Happiness 

Anorexia recovery affirmations

Anorexia recovery affirmations

  1. I accept my emotions, think about them, make decisions, and then act or not act in the best interests of everyone involved, while also caring for myself and my loved ones.
  2. I am a firm believer in standing up for what I believe in.
  3. Without my eating problem, it is safe for me to be strong.
  4. I am a powerful individual. I am in charge. I have the authority to make a decision.
  5. In the present instant, I make my future.
  6. I read aloud from my Triumpant Journey Journal and acknowledge the validity of all my experiences.
  7. I am calm and clear. (affirmations for eating disorder recovery)
  8. I can quickly and regularly transition from a limiting to a boundless mental state.
  9. I like nourishing my body and receiving complete pleasure from modest meals on a regular basis.
  10. In my life, I am surrounded by kind, caring individuals.
  11. The recuperation process may be difficult, but I am certain that it is worthwhile.
  12. I am in command of my own destiny.
  13. I am entitled to respect for my body.
  14. I have a higher chance of swiftly recovering from a negative mood if I don’t binge/purge/restrict.
  15. I release and eliminate my blockages by noticing and acknowledging them.
  16. Making good decisions and thinking happy ideas gives me fresh strength, confidence, and enthusiasm.
  17. I focus on real, tangible issues.
  18. I’m working on conquering negativity and developing a positive self-image.
  19. I am deserving of love.
  20. I’m at peace with my inner kid.
  21. I am attractive, loving, joyful, and healthy.
  22. I receive enough rest, exercise, and nutrition.

Affirmations for eating disorder recovery can help you in recovery

It’s beneficial to let yourself hear, see, and feel an affirmation at the same time if you discover one that truly connects with you. You can say them in a variety of ways, including writing them on a sticky note and sticking it to your mirror, saying them to yourself in the shower, or singing them out loud in the car. You can even think of your own! The most critical aspect of your ED recovery path is that you positively empower yourself every day. Recovery is a decision, and it isn’t always easy, but the more you choose to keep going, the stronger you will become. Continue Reading:

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